RAIN technique

“RAIN” process of what to do when getting caught up in obsessive thinking: “RECOGNIZE/RELAX into what is arising (for example, your craving) ACCEPT/ALLOW it to be there INVESTIGATE bodily sensations, emotions, and thoughts (for example, ask, ‘What is happening in my body or mind right now?’). NOTE what is happening from moment to moment. The N is a slight modification of ... ‘nonidentification.’ The idea is that we identify with or get caught up in the object that we are aware of.” ~ The Craving Mind