Build Mental Gym

• Do mental push ups
  1. [Meditation]
  2. gratitude journal has positive effects on well-being
  3. test my [Recall] to improve memory and become a better learner
• Write for your self
  • pick a topic and don't worry about style, spelling, punctuation or grammar
  • benefits lie in the exercise itself, no need to revisit and reflect
• Learn something new
• Get creative
  • pottery
  • knitting
  • DIY
  • homemade toys
• Sleep

Source -> How to build mental gym