Build Mental Gym

  • Do mental push ups
    1. [Meditation]
    2. gratitude journal has positive effects on well-being
    3. test my [Recall] to improve memory and become a better learner
  • Write for your self
    • pick a topic and don't worry about style, spelling, punctuation or grammar
    • benefits lie in the exercise itself, no need to revisit and reflect
  • Learn something new
  • Get creative
    • pottery
    • knitting
    • DIY
    • homemade toys
  • Sleep

Source -> How to build mental gym