Mental Models

"Mental models are a set of beliefs and ideas that we consciously or unconsciously form based on our experiences. They guide our thoughts and behaviours and help us understand life. They’re basically thinking tools—shortcuts for reasoning." ~ Anne-Laure Le Cunff

  • Can be incredibility contructive or destructive
  • Some are rooted from biological behaviors
  • Some are ingrained from our family systems
  • Work is required to sort through my mental models to:
    • let go of the ones that no longer serves me.
    • keep the ones that will help me expand my perspectives
    • learn new ones that will help me grow and thrive
  • [Build Mental Gym]


Resources to review